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Get out of your head

One thing that can happen when we’re stressed or anxious, is that we get stuck in our head. We can’t seem to break the incessant downward spiral of thoughts, especially in the early hours of the morning, when all we want to do is sleep. The key to breaking this, is to get out of our heads. We won’t get anywhere by just ‘thinking more’. So other than physically moving in… Read More »Get out of your head