The Sleep Series

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Whether you have enjoyed a relatively good relationship with sleep that is currently being disrupted, or that good night’s sleep has always seemed to have eluded you…

This series takes you through proven and effective strategies and tools to help you understand;

  • Why sleep is so important
  • The factors that affect sleep
  • Guided meditations to help you drift off into a sound sleep

Enjoy a special sleep meditation for free, and a special price on the complete course.

  • Lifetime access
  • Over four hours of lessons
  • Three special sleep meditations
  • One sleep story
  • Proven and effective strategies to help bring calm, balance and better sleep
  • The science of sleep
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  • Anxiety and stress
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  • Guided sleep meditations
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  • Sleep story
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User Avatar Debbie Thorpe

£49.00 £19.00