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End of Year Reflection 2022

This time of year naturally brings me into a reflective space, as I look back on the year that’s been and look ahead to what I wish for. As I sit here writing this, January 2022 feels like a lifetime ago. It’s strange now to think back to those months emerging out of the final lockdown- the hope, the unknown, the longing to find some kind of normality in a… Read More »End of Year Reflection 2022

Get out of your head

One thing that can happen when we’re stressed or anxious, is that we get stuck in our head. We can’t seem to break the incessant downward spiral of thoughts, especially in the early hours of the morning, when all we want to do is sleep. The key to breaking this, is to get out of our heads. We won’t get anywhere by just ‘thinking more’. So other than physically moving in… Read More »Get out of your head