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- File Size 6.83 MB
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- Create Date November 23, 2020
- Last Updated November 23, 2020
Use this to schedule in your daily well-being habits that best support and nourish you right now.
These might be things like:
- Smoothie
- 2 min stretch in the morning
- 2 minute breathwork before bed
- Hot bath
- Reading a book
- Going for a walk
